30 days to feeling fit overviewA 30 day guide to system and give your life a fresh start to a healthier lifestyle.Adopting a healthier lifestyle for you and your family can be easy to talk about, but tough to get started.Many people do not know that extra fat weight is an indication of toxic build up and nutritional deficiencies.The 30 Days to Feeling Fit program helps detoxify and cleanse our bodies from the toxins we consume in our daily diet as well as from our environment.
Detoxifying, cleansing and eating whole foods helps us with weight loss or maintaining our optimal weight.
This program is simple, easy to follow and fits into any lifestyle.We have a step-by-step system that teaches us how to detoxify, eat whole foods and helps us learn which foods do and do not work well for us as individuals.whole foods that help us look and feel great from the inside out!Remember we are here to help you every step of the way.Congratulations again on taking control of your health!Lean ProteinHealthy FatsHigh Fiber CarbsFruits with Low Glycemic IndexNon-Starchy VeggiesDetoxProductsProtein ShakesFiber PowderDetox TeaEnergy Fizz TabletsDigestion PlusFit Chews7-Day Body CleansePower Packs (vitamins)Sea Source Bath SoakTeaching You to Eat Whole FoodsYou can hold 5-25 pounds of waste in your colon.Incorporates the 7-Day cleanse over the 30 day periodHelps cleanse and detoxify the system and support the gastrointestinal (GI) tract
.Assists with the gentle elimination of toxins.Wake-upCup of Detox TeaFizz Tab(do this if you need caffeine first thing)BreakfastHealthy whole food recipe orProtein shake with fiber booster LunchLean protein and greens or protein shakeProtein and salad or protein and veggies.Between Lunch & DinnerFizz tab or Detox TeaDinnerLean protein and greens: Protein and salad or protein and veggiesor protein shakeDO NOT , DASHOFCINNAMON& STEVIA/XYLITOLTOTASTE)Recovery ShakeIf you workout intensely for an hour or more, make sure you have a recovery shake within 30 minutes of completing your workout.Your next meal will be within 4 hours or when you become hungry.
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The recovery shake is in addition to your healthy meal plan.7 Day DetoxCleanseStart on day 14 of the 30 Day ProgramArbonne Detox and Nutrition $11.67 a day -includes up to two meal replacements a day Listen to the Introduction CallPrint out and Read the 30 Days To Feeling Fit DocumentChoose the order that works best for youHave your Arbonne Consultanthelp you with your orderRefer to the shopping guide in the30 Day Document for Trader Joe's, Costco, & Whole Foods Recipes included in 30 DayDocumentDaily meal plan1 support call each week for 4 weeksIf you need to lose weight, Feel better & healthierMore energyMental clarityBetter skinLess moodyGet rid of unwanted fatCreate healthy habitsGive yourself a fresh start & continue to make healthy food choices for a healthier lifestyleContact your Arbonne Independent ConsultantRefer to the 30 Day Feeling Fit Document.
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